When you will reduce your calorie intake, you will
lose weight, but starving can cause different kinds of health problems
especially muscle loss. Moreover, when one starts fasting, the body goes into
conservation mode and thus calories burn more slowly. It is a myth that fasting
will reduce your weight. If one needs to lose weight, one have to consult a
dietician who can provide with a proper diet.
One can even drink green tea or green coffee to increase metabolism rate
and lose kilos from the body. Another healthy option to how to lose weight quickly is running every morning. Running for 1 hour can reduce your weight
quickly and will help you remain fit.
